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Over the last year, I believe we have all experienced tragic, terrifying events-- from the fear and isolation of COVID-19 to racial injustices, the presidential election, and recently, the insurrection here in D.C. followed by a heavy military presence. As we are working to regroup and move forward, it is important to recognize the ways in which this last year has affected you and look for symptoms of PTSD.
Continue Reading Mar 15 